Knowing the do’s and don’ts of healthy living after prostate cancer screening would be beneficial not only to you but also your dependents and people close to you. There are no guaranteed prevention options for prostate cancer, but the following tips will give you the best possible chance of lowering your risk. The benefit of healthy choices is that your entire life improves. You would be keeping cancer at bay while also increasing room for creativity, additional work, and overall enthusiasm for completing items on your bucket list. These tips are useful for people of all ages who are within the risk threshold of prostate cancer. You do not need to wait for studies that will come with a miracle cure for the disease when you may just start on your own and ensure that you do not get it in the first place.
Focus on your diet and make sure it is healthy. Start with foods that would lower the risk of cancer by enhancing your intake of nutrients while keeping toxic items off your body. Here are some recommendations:
Eat Plenty of Naturally Occurring Foods
You should rely less on process foods such as cakes and packaged meats. Focus on foods that people would eat a hundred years ago when there were no national food processing industries. If you are eating chicken and other animal products, then consider making them at home. Buy the raw meat and then cook it at home with the appropriate ingredients and cooking oil. Avoid heavily processed ingredients including food additives and the oil used for cooking. Consider using cold pressed coconut oil to ease your cooking in high heat.
Take More Salad
While you focus on leaving processed foods, take up more fruit salads so that your body gets the micronutrients and vitamins it needs to keep its organs functioning optimally. Fruits like avocados enhance the breakdown of harmful fat in your body. They also improve the absorption of other vitamins so that you get the most out of the rest of your diet.
Consider Fish Oil
Eating fish would be the right thing to do for most people. However, living in a city can make fish a hard thing to find. The cost of transportation and preservation often makes the basic food commodity a luxury for most people. The good news is that you could buy fish oil and use it with your diet. A tablespoon a day is enough to give you all the daily recommended dose of omega-3 fatty acids that are instrumental in killing prostrate formation at the earliest stage. You may also substitute your fish oil consumption with the use of flaxseed to conform to vegan demands.
Lower Your Intake of Dairy
Dairy has various benefits, but it is not ideal for men who are at risk of prostate cancer. Thus, cutting daily intake of dairy products and limiting the consumption to occasional moments in a month would be the ideal thing to do.
Go ahead with your plans for daily living and incorporate these dieting suggestions. You might need to eat home-prepared meals so that you make sure you are not taking too much processed-food or dairy ingredients in your diet. That way, your life after prostate cancer screening will continue being blissful.